Just Breathe

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Just Breathe

Just Breathe

  • Author : Dan Brule
  • ISBN Code :
  • Genre : Health & Fitness
  • Publisher : Simon and Schuster
  • Number of Pages : 224
  • Publish Date : 2017-03-28

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Just Breathe book by Mallika Chopra, Running Press Kids is the publisher for 128 pages Juvenile Nonfiction book. For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and acces ...

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Just Breathe book by Cammie McGovern, HarperCollins is the publisher for 352 pages Young Adult Fiction book. From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president ...

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Just Breathe book by Renita D. Alexander, Xlibris Corporation is the publisher for 214 pages Self-Help book. Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others ...

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Just Breathe book by Susan Wiggs, MIRA is the publisher for 544 pages Fiction book. When cartoonist Sarah Moon is faced with her cancer survivor husband's infidelity, she returns home to California, where she discovers that unexpected change and an old flame can be like a breath of fresh air for both her bod ...

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Just Breathe book by Esmeralda Murati, Xlibris Corporation is the publisher for 112 pages Poetry book. Just Breathe is a composition of many diverse poems directed to withstand life stressors and face emotional taboos. This book is designed to paint a picture of endless emotions that we experience daily. Some may find this boo ...

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Just Breathe book by Honey Perkel, eBookIt.com is the publisher for 245 pages Family & Relationships book. The dreams. The fears. The death of a son. Just Breathe is the true journey of this author's personal tragedy. It is a story of growth, of lost dreams, and new dreams realized. Of fighting to save a child through insurmountab ...

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Just Breathe book by Bonnie J. James, BalboaPress is the publisher for 338 pages Fiction book. After losing her husband, her job, and her sanity, single mom Lola Sommers needs a plan. It’s time to get back on track, and the tiny all-American town of Hope River seems like the perfect place to do it. But when Lola deci ...

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Just Breathe book by Maia Thom, Maia Thomlinson is the publisher for null pages Body, Mind & Spirit book. Hey. I know life is a lot right now. Things might feel a little bit like they’re just falling apart, and we don’t know how to pick up the pieces or make sense of it all anymore. It’s okay. Things aren’t meant to stay ...

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Just Breathe book by Janette Paul, Random House Australia is the publisher for 320 pages Fiction book. Opposites attract in this funny, touching and deliciously romantic novel as hippie Dee meets millionaire businessman Ethan - and her calm world is turned upside down... Dee Nichols is a free-spirited yoga teacher, albeit a br ...

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Just Breathe book by Susan Wiggs, HarperCollins Australia is the publisher for 480 pages Fiction book. Unexpected change can be like a breath of fresh air– a little brisk at first, but magic for body and soul Chicago cartoonist Sarah Moon tackles life's real issues with a healthy dose of sharp wit in her syndicated comic str ...

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Just Breathe book by Andrew Daddo, Penguin Group Australia is the publisher for 304 pages Juvenile Fiction book. Hendrix's father has a vision - to see Hendrix run for Australia at the Olympics. His days are completely mapped out - what he eats, when he trains, when he sleeps, even the air he breathes. There was never room in that visio ...

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Just Breathe book by Rachel Brookes, CreateSpace is the publisher for 246 pages Fiction book. Just Breathe (Book 1 of The Breathe Series) For Savannah Rae, living life without her parents was unimaginable. But being blamed for her first love's suicide? That destroyed every part of who she was. Gone were the days of in ...

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Just Breathe book by Andy Drooker, Unknown is the publisher for 117 pages Books book. What if you had six months to live? Death was the last thing on Andy Drooker's mind when he woke up on the morning of August 6, 2013. He had just started an exciting new opportunity at one of the world's biggest corporations; ...

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Exhale book by Richie Bostock, Penguin UK is the publisher for 272 pages Self-Help book. More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, co ...

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