Self Care

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Self Care

Self Care

  • Author : Leigh Stein
  • ISBN Code : 0525506861
  • Genre : Fiction
  • Publisher : Penguin
  • Number of Pages : 256
  • Publish Date : 2020-06-30

"Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.

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The Witch's Book of Self-Care book by Arin Murphy-Hiscock, Simon and Schuster is the publisher for 224 pages Body, Mind & Spirit book. “From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle Wors ...

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The Little Book of Self-Care book by Adams Media, Simon and Schuster is the publisher for 208 pages Self-Help book. This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an esse ...

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Self-Care for Grief book by Nneka M. Okona, Simon and Schuster is the publisher for 192 pages Self-Help book. Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can o ...

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The Self-Care Project book by Jayne Hardy, Spring is the publisher for 200 pages Medical book. 'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of ...

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Breathwork book by Nathalia Westmacott-Brown, Penguin is the publisher for 144 pages Body, Mind & Spirit book. Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more. In a beautifully illustrated pac ...

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The Trans Self-Care Workbook book by Theo Lorenz, Jessica Kingsley Publishers is the publisher for 176 pages Self-Help book. If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans ...

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Knitting for Radical Self-Care book by Brandi Cheyenne Harper, Abrams is the publisher for 160 pages Crafts & Hobbies book. From knitting expert Brandi Harper, a must-have pattern book for modern knitters, with essays on self-care and sourcing creativity There is no such thing as being kind-of a knitter—the wobbly scarves and that oversized swea ...

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Self Reiki book by Jasmin Harsono, Penguin is the publisher for 144 pages Body, Mind & Spirit book. Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your int ...

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Simple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday book by Ashley Davis Bush, W. W. Norton & Company is the publisher for 208 pages Psychology book. “Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t jus ...

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The Way Out book by Alan Gordon,Alon Ziv, Penguin is the publisher for 224 pages Health & Fitness book. A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Despera ...

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The Self-Care Cookbook book by Gemma Ogston, Clarkson Potter is the publisher for 192 pages Cooking book. Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs ...

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The Self-Care Solution book by Jennifer Ashton, M.D., HarperCollins is the publisher for 288 pages Health & Fitness book. ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital d ...

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Sleep book by Petra Hawker, Penguin is the publisher for 144 pages Health & Fitness book. Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a ...

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Hell Yeah Self-Care! book by Meg-John Barker,Alex Iantaffi, Jessica Kingsley Publishers is the publisher for 272 pages Psychology book. Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, ...

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Chakras & Self-Care book by Ambi Kavanagh, Zeitgeist is the publisher for 224 pages Body, Mind & Spirit book. Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy cent ...

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Self-Care Down There book by Taq Kaur Bhandal, Simon and Schuster is the publisher for 192 pages Self-Help book. Take control of your vaginal health and bring your own standards of beauty to your intimate parts with this book offering frank, practical, and accurate beauty and wellness advice for the vagina and surrounding area. Get the ...

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Culturally Responsive Self-Care Practices for Early Childhood Educators book by Julie Nicholson,Priya Shimpi Driscoll,Julie Kurtz,Doménica Márquez,LaWanda Wesley, Routledge is the publisher for 286 pages Education book. The first self-care book designed specifically for the early childhood field, Culturally Responsive Self-Care Practices for Early Childhood Educators is filled with helpful strategies and tools that you can implement immediat ...

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Self-Care for Men book by Garrett Munce, Simon and Schuster is the publisher for 256 pages Self-Help book. This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your ...

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The Book of Lymph book by Lisa Levitt Gainsley, HarperCollins is the publisher for 368 pages Health & Fitness book. A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing ...

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The More or Less Definitive Guide to Self-Care book by Anna Borges, The Experiment is the publisher for 256 pages Self-Help book. Some days you need a pick-me-up, some days you need a life preserver. “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal ...

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Self-Care for Moms book by Sara Robinson, Simon and Schuster is the publisher for 192 pages Self-Help book. 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to a ...

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Counselor Self-Care book by Gerald Corey,Michelle Muratori,Jude T. Austin, II,Julius A. Austin, John Wiley & Sons is the publisher for 232 pages Education book. Self-care is critical for effective and ethical counseling practice and this inspirational book offers diverse, realistic perspectives on how to achieve work–life balance and personal wellness from graduate school through r ...

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Self-Care for Black Women book by Oludara Adeeyo, Simon and Schuster is the publisher for 192 pages Self-Help book. Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and mac ...

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The Complete Guide to Self Care book by Kiki Ely, Chartwell Books is the publisher for 240 pages Self-Help book. The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself ...

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Self-Compassion book by Dr. Kristin Neff, Harper Collins is the publisher for 320 pages Self-Help book. Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-critici ...

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Self Care in Later Life book by Gordon H. DeFriese,Marcia G. Ory, PhD, MPH, Springer Publishing Company is the publisher for 267 pages Social Science book. "This volume is uncontestably the most comprehensive and authoritative work on the subject of self-care available to date. It should set the stage for a new policy perspective on building a health care system that incorporate ...

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Seasonal Self-Care Rituals book by Susan Weis-Bohlen, Simon and Schuster is the publisher for 208 pages Body, Mind & Spirit book. Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient ...

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The Teacher Self-Care Manual book by Patrice Palmer, Alphabet Publishing is the publisher for 79 pages Self-Help book. Self-Care Smarter, Not Harder "This is a thoughtful, concise resource to keep on hand when you need that reminder to take care of yourself. Patrice's message is one I fully endorse as a fellow advocate for the well-being of e ...

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Tarot for Self-Care book by Minerva Siegel, Simon and Schuster is the publisher for 256 pages Body, Mind & Spirit book. Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guide Self-care is an important daily ritual to everyone’s lifestyle. But it is about more than simpl ...

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Please Don't Sit on My Bed in Your Outside Clothes book by Phoebe Robinson, Penguin is the publisher for 320 pages Humor book. With sharp, timely insight, pitch-perfect pop culture references, and her always unforgettable voice, New York Times bestselling author, comedian, actress, and producer Phoebe Robinson is back with her most must-read book yet ...

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Take Care of Your Type book by Christina S. Wilcox, Simon and Schuster is the publisher for 208 pages Self-Help book. Discover the self-care tips specifically designed for your Enneagram type with this simple yet illuminating guide from popular Enneagram expert Christina S. Wilcox. Many of us have used the Enneagram of Personality to underst ...

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Self (Don't) Care book by Adams Media, Simon and Schuster is the publisher for 224 pages Humor book. Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life. Self-Care (n): The act of engaging in activities or behaviors that help one achieve or maintain g ...

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My Pocket Self-Care book by Adams Media, Simon and Schuster is the publisher for 176 pages Self-Help book. Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day! We all know how important self-care is to your overall wellbeing but it can be hard to find ...

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Crystals for Self-Care book by Kirsty Gallagher, Yellow Kite is the publisher for 192 pages Body, Mind & Spirit book. From the bestselling author of Lunar Living comes the ultimate guide to crystals and how they can help you live your best life. This is the one book you need in order to understand how crystals can enhance your everyday life ...

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Self-Care for the Self-Aware book by Dave Markowitz, BalboaPress is the publisher for 108 pages Body, Mind & Spirit book. The needs of the self-aware are different. Many of us are overly empathic, and many are extra sensitive to certain foods, medicines, situations, and people. If you have physical or emotional ailments, are overweight, have all ...

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The Art of Extreme Self-Care book by Cheryl Richardson, Hay House, Inc is the publisher for 200 pages Self-Help book. Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last 20 years ...

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And Breathe book by Suzy Reading, Aster is the publisher for 160 pages Self-Help book. Nurture self-expression and discovery with this beautiful guided journal, one day at a time. Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feeli ...

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Self-Medication book by J.A.D. Anderson, Springer Science & Business Media is the publisher for 126 pages Medical book. ...

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