The Sirtfood Diet

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The Sirtfood Diet

The Sirtfood Diet

  • Author : Aidan Goggins,Glen Matten
  • ISBN Code : 1501163787
  • Genre : Health & Fitness
  • Publisher : Simon and Schuster
  • Number of Pages : 272
  • Publish Date : 2017-03-07

Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

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The Sirtfood Diet book by Aidan Goggins,Glen Matten, Simon and Schuster is the publisher for 272 pages Health & Fitness book. Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all th ...

GET BOOK

Sirtfood Diet book by Kate Hamilton, Kate Hamilton is the publisher for N.A pages Health & Fitness book. Are you looking for a diet that won’t leave you hungry but will boost your weight loss like never before? Do you want to lose weight fast with a guided, step-by-step 4-week plan and 426 recipes that will get you amazing res ...

GET BOOK

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Plant-Based Sirtfood Diet book by Kate Hamilton, Kate Hamilton is the publisher for N.A pages Cooking book. Are you looking for a diet that won't leave you hungry but will boost your weight loss like never before? Are you vegetarian, vegan, or are you simply looking for a way to lose weight fast, avoiding any meat and fish? If that ...

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